Metta

In this 10-part series Bhante Sujato describes in detail Ajahn Maha Chatchai’s method of metta mediation. This course was given in Santi Forest Monastery over a period of 12 weeks during the rains retreat. It is the most detailed course of this method on the internet, brought with Bhante Sujato’s characteristic humour and deep understanding.

Source: Sutta Central

Metta Meditation Part 1 with Bhante Sujato

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Metta Meditation Part 3 with Bhante Sujato

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Metta Meditation Part 4 with Bhante Sujato

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Metta Meditation Part 5 with Bhante Sujato

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Metta Meditation Part 6 with Bhante Sujato

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Metta Meditation Part 7 with Bhante Sujato

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Metta Meditation Part 8 with Bhante Sujato

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Metta Meditation Part 9 with Bhante Sujato

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Metta Meditation Part 10 with Bhante Sujato