The Satipatthhana Sutta (MN10) is the foundation for contemporary insight meditation practice. The discourse stresses the practice of mindfulness “for the purification of beings, for the overcoming of sorrow and lamentation, for the extinguishing of suffering and grief, for walking on the path of truth, for the realization of nibbana.”
summaries
Gil Fronsdal Series – Introduction to Mindfulness 2
1 Five Hindrances
Desire
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2 Five Hindrances
Aversion
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3 Five Hindrances
Torpor
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4 Five Hindrances
Restlessness and Worry
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5 Five Hindrances
Doubt
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6 Five Faculties
Confidence
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7 Five Faculties
Courageous Effort
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8 Five Faculties
Mindfulness
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9 Five Faculties
Samadhi
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10 Five Faculties
Wisdom
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11 Five Bundles of Clinging
Appearances
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12 Five Bundles of Clinging
Feelings
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13 Five Bundles of Clinging
Perception
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14 Five Bundles of Clinging
Stories
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15 Five Bundles of Clinging
Cognition
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16 Non-clinging
Calm
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17 Non-clinging
Expansiveness
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18 Non-clinging
Happiness
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19 Non-clinging
Simplicity
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20 Non-clinging
Thinking from non-clinging
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What we are looking for
is what is looking.
— Wei Wu Wei
Newcastle Insight Meditation 